Weigh In record (no journal entry) for 09 October 2018
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2018:
|
1395 kcal
|
Fat: 109.42g | Prot: 69.67g | Carb: 52.05g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milkadamia Unsweetened Macadamia Milk, Now Sports MCT Oil, Whipping Cream. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Uncured Turkey Bacon, esmeralda esmeralda manchego style cheese slice, Guacamole, Tomatoes, Mixed Salad Greens, Dried Whole Sesame Seeds. Dinner: peanut butter cheesecake fat bombs, peanut butter cheesecake fat bombs, Chocolate sour cream cupcakes, Spinach (Drained Solids, Canned), all natural chicken burgers (Ol' McFarland's). more...
|
|
2650 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Grocery Shopping - 2 hours and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222Patricia's weight history
|