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🤙
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204.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1308 kcal
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Fat: 103.61g | Prot: 64.93g | Carb: 51.03g.
Lunch: Tempe Goreng Tepung, Vegetable Oil, Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Tempe Goreng Tepung, Cooked Bean Sprouts (Fat Added in Cooking), Egg Omelet or Scrambled Egg. more...
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losing 15.4 lb a week
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