Weigh In record (no journal entry) for 05 April 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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433 kcal
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Fat: 8.45g | Prot: 26.33g | Carb: 68.94g.
Breakfast: Jeruk Nipis, Daging Dada Ayam (Ayam Pedaging), Apel. Lunch: Pepaya. Dinner: Apel. Snacks/Other: Keripik Tempe. more...
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losing 2.5 lb a week
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dheamona's weight history
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