Weigh In record (no journal entry) for 09 October 2018
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1534 kcal
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Fat: 59.38g | Prot: 58.51g | Carb: 155.11g.
Breakfast: Milk, Bokomo Fibre Plus Cereal, Huletts Equisweet Tablets. Lunch: Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Coffee with Milk. Snacks/Other: Sugar, Tea with Milk, Woolworths Plain Rice Cake, Windhoek Draught, Clover Butro. more...
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losing 4.6 lb a week
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