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guys aku mau tanya ni, selain oatmeal sarapan pagi yang bagus itu apa aja ya?
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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656 kcal
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Fat: 28.98g | Prot: 14.35g | Carb: 81.30g.
Breakfast: Madurasa Madu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Kangkung, Richeese Ahh' Triple Cheese. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
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steady weight
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 Comments
telur, beef bacon, susu. pokoknya yg alkali food
08 Oct 18 by member: utami.amo
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08 Oct 18 by member: widyasulistia
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kaka mau tanya, kalau oatmeal dicampur sama brokoli bagus nggak ??
08 Oct 18 by member: fransiskapapasi
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saran dong makanan yg tinggi protein selain dada ayam sama telor
08 Oct 18 by member: fransiskapapasi
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yang bikin kenyang, nyaman, puas hati.
09 Oct 18 by member: Triana m
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jus, atau buah kak
pisang, pepaya, apel atau buah apapun yg ada di kulkas 😊
09 Oct 18 by member: nuynurul
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Yang buat kenyang lebih lama gitu?
09 Oct 18 by member: widyasulistia
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Pepaya, alpukat, plum
Bisa tahan sampe siang kok kak..
Klo laper makan buah lagi aja.. Kan sehat
09 Oct 18 by member: nuynurul
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09 Oct 18 by member: widyasulistia
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