Weigh In record (no journal entry) for 08 October 2018
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228.2 lb
Lost so far: 7.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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583 kcal
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Fat: 34.62g | Prot: 41.54g | Carb: 25.84g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo. Lunch: Limão, Cebolas, Cenouras, Tomates, Repolho Verde, Ovo. Dinner: Yoki Pipoca Natural com Sal, Ovo. more...
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gaining 3.9 lb a week
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lanavanice26's weight history
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