Weigh In record (no journal entry) for 08 October 2018
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179.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1776 kcal
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Fat: 66.00g | Prot: 96.55g | Carb: 145.19g.
Breakfast: Sticky Rice, Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Sweet Potato, Cooked Green String Beans (from Fresh), Sweet Potato Fries, California Pizza Kitchen Grilled Chicken Chimichurri. Dinner: Cabernet Sauvignon Wine, Fresh'n Easy Garden Salad, Rotisserie Chicken. Snacks/Other: Milk Chocolate Candies. more...
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losing 0.7 lb a week
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