Weigh In record (no journal entry) for 08 October 2018
|
160.1 lb
Lost so far: 5.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1579 kcal
|
Fat: 53.39g | Prot: 74.30g | Carb: 187.90g.
Breakfast: Bananas, Huletts Equisweet Tablets, Bokomo Fibre Plus Cereal, Milk. Lunch: Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Sugar, Tea with Milk, Tea with Milk, Sugar. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|