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Strawberry smoothie for breakfast, I have a feeling this is going to be a good week.
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1367 kcal
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Fat: 54.35g | Prot: 43.70g | Carb: 160.39g.
Breakfast: Tea with Milk, Brown Sugar , Strawberry Smoothie. Lunch: Apples , Tea with Milk, Brown Sugar , Bakers Salticrax. Dinner: KFC Fries (Regular), KFC Classic Twister. more...
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losing 0.2 lb a week
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