Weigh In record (no journal entry) for 07 October 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1597 kcal
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Fat: 58.32g | Prot: 83.15g | Carb: 112.43g.
Breakfast: Sticky Rice, Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Joseph Farms Mild Cheddar Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Dry Roasted Almonds (with Salt Added). Dinner: Sweet Potato, Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Ribeye Steak Boneless. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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