Weigh In record (no journal entry) for 07 October 2018
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1721 kcal
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Fat: 62.94g | Prot: 103.25g | Carb: 196.27g.
Breakfast: Kraft Light Mayonnaise, Jagung Kecil/Tunas Jagung, Kecambah, Buncis, Tempe, Pangsit Polos, Bakso dengan Saus (Campuran). Lunch: Rolade, Cap Cay Kuah, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. Snacks/Other: Ampela, Nasi Putih (Butir-Sedang, Dimasak), Popcorn, Bengkoang. more...
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2158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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