Weigh In record (no journal entry) for 05 October 2018
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179.3 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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704 kcal
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Fat: 23.01g | Prot: 51.56g | Carb: 92.34g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: C & F Foods Black Beans, Bertolli Olive Oil, Primo Taglio Shredded Parmesan Cheese, Fuji Apples, Fresh'n Easy Garden Salad, Grilled Chicken (Skin Not Eaten). more...
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gaining 4.9 lb a week
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