Ieksie's Journal, 05 October 2018

Happy with this drop.

169.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 62.26g | Prot: 83.40g | Carb: 30.55g.   Dinner: Creamy Chicken & Cauliflower Bake. Snacks/Other: Sauvignon Blanc Wine. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...