Weigh In record (no journal entry) for 05 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1316 kcal
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Fat: 44.86g | Prot: 89.44g | Carb: 142.49g.
Breakfast: Pepaya, Apel. Lunch: Telur Balado, Rumah Makan Sederhana Nasi Uduk, Kacang Panjang Hijau, Tempe Orek, Sup Kubis, ABC Sardines dalam Saus Cabai, So Good Bakso Sapi. Dinner: Rumah Makan Sederhana Nasi Uduk, Tempe Orek, Maya Sarden Saus Cabe, Pepaya, Pepaya. more...
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gaining 1.5 lb a week
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ahulkhairat's weight history
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