Weigh In record (no journal entry) for 03 October 2018
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226.6 lb
Lost so far: 9.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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721 kcal
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Fat: 42.89g | Prot: 38.62g | Carb: 42.30g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Ovo. Lunch: Copra Óleo de Coco Extra Virgem, Cebolas, Alho, Abóbora Cabotia, Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido), Coentro. Snacks/Other: Morangos, Jussara Creme de Leite, Morangos. more...
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losing 6.2 lb a week
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