Weigh In record (no journal entry) for 03 October 2018
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178.1 lb
Lost so far: 7.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1232 kcal
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Fat: 45.46g | Prot: 54.83g | Carb: 97.54g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Polar Fuji Apple Slices, Fresh'n Easy Garden Salad, Johnsonville Hot Italian Sausage. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Tortilla Corn Chips, Zinfandel Wine, Tillamook Medium Cheddar Cheese. more...
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losing 7.7 lb a week
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