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minitata
Journal
02 Oct 18
minitata's Journal, 02 October 2018
minitata's Profile
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Weigh In record (no journal entry) for 02 October 2018
188.9 lb
Lost so far:
1.3 lb
.
Still to go:
29.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 October 2018:
3045 kcal
Fat: 260.15g | Prot: 57.90g | Carb: 153.18g.
Lunch:
Grated Cheddar Cheese, White Rice, Brown Rice.
Snacks/Other:
Macadamia Nuts.
more...
3604 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Hanging Laundry - 15 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours, Stairs (Climbing Stairs) - 15 minutes.
more...
gaining 1.1 lb a week
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