Weigh In record (no journal entry) for 02 October 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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614 kcal
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Fat: 18.39g | Prot: 39.32g | Carb: 75.35g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Burrito with Pork and Beans. more...
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gaining 0.7 lb a week
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