Weigh In record (no journal entry) for 02 October 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1707 kcal
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Fat: 76.45g | Prot: 60.71g | Carb: 202.77g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Teh Hijau, Energen Oat Milk Banana , Pepaya. Lunch: Keripik Jagung Tawar, Kacang Merah (Kalengan), Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Nasi Merah, Keripik Jagung Tawar. Dinner: Pepaya. Snacks/Other: Bakwan, Kue Sus, Orang Tua Mintz, Kue Sus. more...
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losing 6.2 lb a week
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ahulkhairat's weight history
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