AnaE7's Journal, 01 October 2018

179.1 lb Lost so far: 6.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.99g | Prot: 64.75g | Carb: 148.52g.   Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Burrito with Pork and Beans. Dinner: Cucumber (Peeled), Coleslaw, Hamburger on Bun. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2491 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...