Moniqwadup's Journal, 01 October 2018

Okay here we go. Let's start this challenge. Goal 1kg a week. 💪💪💪

170.4 lb Lost so far: 34.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 63.88g | Prot: 93.60g | Carb: 87.30g.   Breakfast: Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar, Knorr Creamy Greek Salad Dressing, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Pawpaw, Oranges, Tea with Milk, Sweeteners (Saccharin), Coffee with Milk. more...

3178 kcal

Activities & Exercise: Working - 2 hours, Cleaning - 2 hours, Sitting - 3 hours, Conditioning exercise (health club) - 50 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Breastfeeding - 3 hours. more...