Weigh In record (no journal entry) for 01 October 2018
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136.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1265 kcal
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Fat: 40.57g | Prot: 63.43g | Carb: 159.93g.
Breakfast: Tropicana Slim Gula, Teh Hijau, Energen Oat Milk Banana , Energen Oat Milk Mix Berries. Lunch: Cap Cay Kuah, Nasi Putih, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg. Dinner: Rumah Makan Sederhana Nasi Uduk, Nila (Ikan) (Dimasak, Panas Kering), Pepaya, Pepaya. Snacks/Other: Kue Lumpur. more...
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gaining 1.9 lb a week
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