Weigh In record (no journal entry) for 30 September 2018
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160.9 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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150 kcal
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Fat: 5.53g | Prot: 3.84g | Carb: 23.53g.
Breakfast: Teh Tarik, Selai Kacang, Pisang. more...
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losing 0.6 lb a week
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syifariz's weight history
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