Weigh In record (no journal entry) for 30 September 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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911 kcal
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Fat: 19.35g | Prot: 65.15g | Carb: 113.42g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Udang Panggang, Cumi Goreng, Nasi Putih, Ikan Gurame. Dinner: Nasi Putih, Ayam Penyet. more...
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losing 10.8 lb a week
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