ldbark's Journal, 22 August 2012

198.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1126 kcal

Fat: 32.62g | Prot: 19.50g | Carb: 203.10g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Fruit Cup, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Almonds, Chewy Trail Mix Bars - Fruit & Nut. more...

2678 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...