Weigh In record (no journal entry) for 28 September 2018
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179.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1089 kcal
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Fat: 43.14g | Prot: 57.53g | Carb: 118.72g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Beef Sandwich, Costco Aussie Bites. more...
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losing 3.5 lb a week
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