Weigh In record (no journal entry) for 28 September 2018
|
127.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
991 kcal
|
Fat: 27.08g | Prot: 21.62g | Carb: 172.27g.
Breakfast: Elle & Vire Plain Sweet Yogurt, Rolled Wheat, Unisoy Unisoy, Soyjoy Fruit Soy Banana, Fitbar Fruits Fitbar. Lunch: Fitbar Fruits Fitbar, Papaya, White Sugar and Water Syrup, Coffee with Cream and Sugar, Mayonnaise . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|