Weigh In record (no journal entry) for 27 September 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1303 kcal
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Fat: 73.94g | Prot: 62.96g | Carb: 41.50g.
Breakfast: Great Value Fancy Mild Cheddar Cheese Shredded, Egg, Hillshire Farm Beef Polska Kielbasa. Lunch: Spinach , 4th & Heart Ghee Butter Grass-Fed, Shrimp. Dinner: Habit Burger Santa Barbara Cobb Salad. Snacks/Other: Kroger Kosher Dill Pickle Spears, Mt. Olive Jalapeno Slices, Hershey's Milk Chocolate Kisses (1), Zinfandel Wine , Sargento Light Mozzarella String Cheese, Great Value Green Olives with Pimento. more...
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2157 kcal
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Activities & Exercise:
Indoor Cycling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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