Weigh In record (no journal entry) for 27 September 2018
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180.1 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1566 kcal
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Fat: 55.65g | Prot: 81.63g | Carb: 131.74g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Cooked Spinach (from Canned), Uncle Ben's Long Grain & Wild Rice, Costco Aussie Bites, HEB Beef Flank Steak Pinwheels. Dinner: Pinot Noir Wine, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Graze Not Too Spicy Veggie Protein. more...
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losing 3.5 lb a week
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