Weigh In record (no journal entry) for 26 September 2018
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1871 kcal
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Fat: 74.14g | Prot: 81.74g | Carb: 171.13g.
Breakfast: Organic Traditions Cold Milled Chia & Flax Seed Powder, Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Costco Aussie Bites, Starbucks Za’Atar Chicken & Lemon Tahini Salad. Dinner: Beef Sandwich, Zinfandel Wine. Snacks/Other: Graze Vitamin E Defense. more...
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2125 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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