Weigh In record (no journal entry) for 26 September 2018
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166.6 lb
Lost so far: 33.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1099 kcal
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Fat: 99.72g | Prot: 38.61g | Carb: 25.20g.
Breakfast: Quest MCT Oil Powder, Butter, Coffee. Lunch: Castello Crumbled Blue Cheese, Avocados , Frank's Redhot Xtra Hot, Bacon, Cos or Romaine Lettuce , Egg. Dinner: KETO Cabbage crack buffalo chicken. Snacks/Other: Flaxseed Seeds, Bob's Red Mill Chia Seed, So Delicious Coconut Milk. more...
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losing 5.6 lb a week
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 Comments
26 Sep 18 by member: CrashtestDawnie
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Thanks @CrashtestDawnie - I think it was water weight but I'll take it 8-)
26 Sep 18 by member: thenester
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