Weigh In record (no journal entry) for 25 September 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1174 kcal
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Fat: 48.40g | Prot: 41.07g | Carb: 167.12g.
Dinner: Kraft Velveeta Cheese Slices, I Can't Believe It's Not Butter! Original Cooking Spray, Aunt Millie's Multi Whole Grain Wheat Bread, Hash Brown (from Frozen), Fried Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Honeycrisp Apple, Wonderful Roasted & Salted Pistachios (1 oz), Wonderful Sweet Chili Pistachios. more...
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gaining 2.3 lb a week
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