Weigh In record (no journal entry) for 25 September 2018
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159.0 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1856 kcal
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Fat: 67.35g | Prot: 84.15g | Carb: 227.61g.
Breakfast: Bananas, Baked Potato (Peel Eaten), Milk, Bokomo Fibre Plus Cereal, Equal Sweetener. Lunch: Weigh-Less Cup A Soup Lite, Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lowfat (1-2% Fat) Cottage Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Plain Rice Cake, Clover Butro. more...
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gaining 10.8 lb a week
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