Weigh In record (no journal entry) for 25 September 2018
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1524 kcal
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Fat: 95.58g | Prot: 99.32g | Carb: 89.60g.
Breakfast: Alpukat, EGG WHITE SHAKE, Sambal Goreng, Minyak Wijen, Tahu, Nasi Merah. Lunch: Minyak Goreng, Jamur, Brokoli Dimasak (dari Segar), Pempek. Dinner: Bueno, Kuaci, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Rebo Kuaci, Es Krim, Kue, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Tahu, Nasi Merah. more...
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1627 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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