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allenjr
Journal
24 Sep 18
allenjr's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
183.4 lb
Lost so far:
56.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
581 kcal
Fat: 45.10g | Prot: 31.55g | Carb: 12.55g.
Breakfast:
Coffee.
Lunch:
Mission Avocado.
Dinner:
Bob Evans Sausage Breakfast Patty, Fried Egg, Kraft Singles American Cheese.
more...
2805 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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