Weigh In record (no journal entry) for 24 September 2018
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1477 kcal
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Fat: 67.44g | Prot: 64.33g | Carb: 106.00g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Turmeric (Ground), Kale, Better Body Foods Chocolate PB Fit, Chiquita Banana, Sprouts Farmers Market Unsweetened Vanilla Almond Milk. Lunch: Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Queen Victoria Brussels Sprouts, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Potato Chips. more...
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gaining 0.7 lb a week
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