Weigh In record (no journal entry) for 24 September 2018
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228.2 lb
Lost so far: 7.9 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1612 kcal
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Fat: 57.40g | Prot: 99.75g | Carb: 173.34g.
Breakfast: Café com Açúcar, Pão com Manteiga, Morangos, Abacate. Lunch: Ovo Cozido. Dinner: Tomates, Peito de Frango, Ovo, Maizena Amido de Milho, Seara Presunto Cozido, Antarctica Guaraná (Copo), Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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