Weigh In record (no journal entry) for 24 September 2018
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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975 kcal
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Fat: 56.37g | Prot: 90.64g | Carb: 20.53g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Kroger Fully Cooked Bacon, Pepsi Diet Pepsi, Garlic Powder , Onions , Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 9.8 lb a week
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Mabels Progress's weight history
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