Weigh In record (no journal entry) for 23 September 2018
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179.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1162 kcal
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Fat: 42.13g | Prot: 45.24g | Carb: 64.21g.
Breakfast: Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole). Lunch: Zinfandel Wine, Almonds, Cheddar Cheese. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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losing 5.6 lb a week
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