Weigh In record (no journal entry) for 23 September 2018
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228.8 lb
Lost so far: 7.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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593 kcal
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Fat: 32.67g | Prot: 37.51g | Carb: 39.85g.
Breakfast: Sadia Mortadela Defumada, Amafil Massa para Tapioca, Ovo, Morangos, Abacate. Lunch: Kapo Suco de Morango, Peito de Frango, Tomates, Pepino Japonês, Berinjela. more...
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losing 4.6 lb a week
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lanavanice26's weight history
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