Hildi72's Journal, 21 August 2012

Ok My weight is totally a guess (based on reading the dial on the scale in the hotel) but I am feeling a bit slimmer but I wont be able to tell if I lost anything unless the dial hits 230. I miss my digital scale. I haven't binged or anything and I feel lighter. Pants certainly fit less snug. My plan is to be under 230 by the time I return to NYC. SO basically lose 4+ pounds by August 31....

I am here alone in London with my business team on assignment till August 31. Its a weird feeling being away from the family. I miss them and hopefully by the time they see me I would have shed some more weight.
233.6 lb Lost so far: 22.4 lb.    Still to go: 53.6 lb.    Diet followed poorly.

Diet Calendar Entries for 21 August 2012:
1058 kcal Fat: 31.38g | Prot: 128.18g | Carb: 68.34g.   Lunch: Water (Bottled), vegetarian beans, chicken breast. Snacks/Other: Apples. more...
3115 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
losing 2.8 lb a week

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Comments 
Great job staying on track! Especially living out of a hotel. Feeling thinner and your pants fitting better is a really good sign!! 
21 Aug 12 by member: Michelle Howard
Thanks. Yeah its tough. I just have to stay focused on the end goal which is getting to my goal weight.  
22 Aug 12 by member: Hildi72

     
 

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