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Been 120 days since last weigh in. started back at the gym on Monday, was 237. feeling good and motivated now!
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1766 kcal
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Fat: 35.31g | Prot: 105.45g | Carb: 151.45g.
Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fresh'n Easy Garden Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Coors Light Beer (Bottle), Kettle One Vodka, Rye Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 0.1 lb a week
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 Comments
22 Sep 18 by member: From371to184
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Gives me a little giggle. Raised a Catholic and this reminded me of “ bless me father for I have sinned it’s been 20 years since my last confession.”
22 Sep 18 by member: Lisacarleton
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23 Sep 18 by member: DaleE123
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