Weigh In record (no journal entry) for 22 September 2018
|
179.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
1408 kcal
|
Fat: 33.29g | Prot: 71.41g | Carb: 158.13g.
Breakfast: Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Chiquita Banana, Organic Traditions Cold Milled Chia & Flax Seed Powder, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder. Lunch: Deli Express Chicken Salad Sandwich. Dinner: Iced Tea, Wegmans Baby White Potatoes, Ralphs Brussels Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Zinfandel Wine. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaE7's weight history
|