222Patricia's Journal, 21 September 2018

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 105.21g | Prot: 61.29g | Carb: 45.95g.   Breakfast: Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Abbott Nutrition advantage carb control shake, Now Sports MCT Oil, Whipping Cream. Lunch: Nature's Place Boneless Skinless Chicken Breast, Almonds, Tableside Chunky Guacamole, Great Value Organic Ground Flax Seed, Dried Whole Sesame Seeds, Tomatoes, Avocados, Earthbound Farm Romaine. Dinner: LEMON FAT BOMBS, STRAWBERRY CHEESECAKE FAT BOMBS, Pork Spareribs (Lean Only Eaten), Cherry Tomatoes. Snacks/Other: Strawberries, Strawberries. more...

4765 kcal

Activities & Exercise: Grocery Shopping - 5 hours and 40 minutes, Cleaning - 2 hours, Reading - 2 hours, walking slowly - 1 hour, Cooking - 1 hour, Sleeping - 20 minutes, Watching TV/Computer - 9 hours, Desk Work - 3 hours. more...