Weigh In record (no journal entry) for 21 September 2018
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170.2 lb
Lost so far: 36.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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791 kcal
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Fat: 16.22g | Prot: 60.14g | Carb: 98.18g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.2 lb a week
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 Comments
Hey, nice-keep at it; it's working.
21 Sep 18 by member: adamevegod1
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