Weigh In record (no journal entry) for 21 September 2018
|
136.0 lb
Lost so far: 7.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1228 kcal
|
Fat: 48.63g | Prot: 37.71g | Carb: 166.58g.
Breakfast: Tea with Milk, Brown Sugar , Banana Smoothie. Lunch: Hamburger or Hotdog Rolls , Boerewors, Apples , Flavoured Popcorn. Dinner: Toasted White Bead (No Salt) , Scrambled Egg . Snacks/Other: Doritos Spicy Sweet Chili. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caityes's weight history
|