Weigh In record (no journal entry) for 21 September 2018
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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3888 kcal
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Fat: 155.06g | Prot: 202.42g | Carb: 419.08g.
Lunch: Indomart Tempe Mendoan, Sari Roti Roti Tawar Gandum, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Pork and Onions with Soy-Based Sauce (Mixture). Snacks/Other: Roma Biskuit Kelapa, Sari Roti Roti Sobek Coklat. more...
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losing 6.2 lb a week
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