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After much though i decided to change my goal weight to 140.0 my weight after my second child !! I know it can be done. Granted this journey has taken longer and the fertility meds taken while trying for our third child really did a # on the scale my precious baby issac was worth the extra stretch marks the struggle! I think for a 5’ 3” medium build frame it’s an attainable goal 😍😘👍🏼😎
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163.6 lb
Lost so far: 61.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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621 kcal
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Fat: 34.75g | Prot: 69.90g | Carb: 2.64g.
Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds) , Southern Recipe Hot & Spicy Pork Rinds. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 5.6 lb a week
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