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stayslim1
Journal
20 Aug 12
stayslim1's Journal, 20 August 2012
stayslim1's Profile
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Weigh In record (no journal entry) for 20 August 2012
116.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 August 2012:
1298 kcal
Fat: 45.89g | Prot: 54.94g | Carb: 164.84g.
Breakfast:
rare roast beef and horseradish mayo on white bread, Hot Chocolate Cocoa (Made with Whole Milk).
Lunch:
Pineapple & Mango Tango.
Dinner:
Siu Mai.
Snacks/Other:
Fruit and Nuts, No Added Fat Rye Crispbread, Original Ribena, Coffee (Instant).
more...
2073 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 3 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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