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Fell in the temptation of a weigh in well have not gained or dropped a single gram 🤯 which its not a bad thing sense im on my cycle and i usually fluctuate like 2/3 lbs so not too shabby gotta look at this with the silver lining in mind!
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165.2 lb
Lost so far: 59.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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766 kcal
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Fat: 33.98g | Prot: 85.06g | Carb: 26.00g.
Lunch: Coffee (Brewed From Grounds) . Dinner: Chicken Thigh (Skin Not Eaten), Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Sabra Roasted Garlic Hummus, Taylor Farms Celery Sticks, Sam's Choice Diet Sam's Cola. more...
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steady weight
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